Leg cramps are so very common. We all might suffer from them either occasionally or regularly. It's very rare for someone never to have suffered a leg cramp.
A leg cramp occurs when a muscle spasms with involuntary contraction. It is the familiar charley horse - a painful knot in the calf, hamstring, quadriceps, or even foot. The agony can last only a few seconds or up to fifteen minutes ... or more. Painful leg muscle cramps often occur at night and can disrupt your sleep.
There are natural, effective, safe, and alternative cures for getting rid of leg cramps. They don't involve doctors or prescriptions. Below, I'll tell you about how to get rid of leg cramps with an alternative treatment.
Leg Cramp Away Is A Home Remedy For Leg Cramps
Keep a supply on hand so you have it when you need it.
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