- Drinking enough water and avoiding dehydration is important to preventing leg cramps.
Drink water! Eight glasses of water a day is a good guideline. Before you exercise, make sure you do some stretching and warming up before you go full-bore into that basketball or tennis game, or even before you begin your workout walk.
- Eating a healthy diet will help reduce your chances of suffering from leg cramps.
Consult a health professional as what should be included in your diet. To help prevent leg cramps, it is important have the proper amount of vitamins, minerals, and electrolytes provided in your diet. Potassium is necessary to help fight against leg cramps. Potassium can easily be obtained by eating bananas, a very healthy food.
There are conventional medications your doctor may have prescribed for you that can cause leg cramps, or increase your chances of having leg cramps.
Natural, safe, and alternative remedies are helpful to get rid of leg cramps and lessening their symptoms. Natural remedies can be very effective in getting rid of leg cramps.
Leg Cramp Away Is A Home Remedy For Leg Cramps
Keep a supply on hand so you have it when you need it.
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