These Suggestions Might help Your Leg Cramps
When you have a painful leg cramp, you want relief as soon as possible. Here's some ideas that might help:- Stay hydrated. Drink enough water, 8 glasses a day is a good goal.
- Make sure you shoes fit correctly and provide proper support
- Stretch your leg muscles, loosen up any tighness
- Stretch your toes toward your knees
- When in bed, make sure that your bed covers are not too tight at your lower legs
- Rub and massage the cramped muscle
- Walk to exercise the cramping leg
- A warm shower, bath, jacuzzi, or hot tub session may help the cramping muscle
Leg Cramp Away Is A Home Remedy For Leg Cramps
Keep a supply on hand so you have it when you need it.
Posts
